The most important and safest way to become great is to lead a healthy life while you grow up. Nutrient deficiencies can delay growth, as well as physical injury. There are various artificial methods to increase your size (such as the HGH or HGH amino acid supplements), but they can have unexpected adverse health effects and are generally not recommended. You go to bed more quickly than when you wake up, because the weight of your body causes the discs to compress all day long.
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Eat well and lead a healthy life. Exercise can do a lot of things to improve the aesthetic appearance, but it has its limitations. Some exercise methods may claim to "lengthen" the muscles and create "long and lean" bodies; however, your genes have the ultimate control over your size. Fortunately, there are ways to improve your body's posture and alignment through exercise, creating the illusion of a larger version of yourself.
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There are no exercises to make you taller. The exercises cannot lengthen your bones. Although consuming enough nutrients when you are young and staying fit with age, this can help.
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But if there are no exercises that can not make you grow, there are exercises that can improve your posture and make you look bigger. There are also decompression exercises that decompress your spine, making you feel slightly taller.
Your size is determined between 60% and 85% by your genetics. The rest consists of environment, mainly nutrition [1]. If you suffer from malnutrition during your years of growth, you will not reach your full potential. If you consume enough food, you will probably reach your genetically predetermined size, perhaps a little higher.
It seems that consuming enough protein during your years of development can increase your height.
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